<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Running Bug - Latest Articles</title><link>http://www.therunningbug.co.uk/</link><description>This is the RSS description!</description><ttl>60</ttl><item><title><![CDATA[ Warm Up Basics ]]> </title><link>http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Warm+Up+Basics</link><guid isPermaLink="true">http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Warm+Up+Basics</guid><description><![CDATA[ Personal trainer Antony Gray on how warming up helps muscles perform at their best and resist injury. ]]> </description><pubDate>Tue, 07 Sep 2010 16:25:00 GMT</pubDate></item><item><title><![CDATA[ Chest Up, Shoulders Back ]]> </title><link>http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Chest+Up%2c+Shoulders+Back</link><guid isPermaLink="true">http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Chest+Up%2c+Shoulders+Back</guid><description><![CDATA[ Good posture gives running performance a huge boost and helps fend off injuries to boot. Try these three simple moves to achieve it. ]]> </description><pubDate>Wed, 25 Aug 2010 12:25:00 GMT</pubDate></item><item><title><![CDATA[ Carbohydrate Loading ]]> </title><link>http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Carbohydrate+Loading</link><guid isPermaLink="true">http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Carbohydrate+Loading</guid><description><![CDATA[ What carb loading is, when you need to do it, and why it's no longer just about polishing off endless plates of pasta (sorry!). ]]> </description><pubDate>Tue, 24 Aug 2010 10:27:00 GMT</pubDate></item><item><title><![CDATA[ Could You Run an Ultramarathon? ]]> </title><link>http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Could+You+Run+an+Ultramarathon%3f</link><guid isPermaLink="true">http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Could+You+Run+an+Ultramarathon%3f</guid><description><![CDATA[ Would you be capable of going beyond the marathon? Rory Coleman thinks so. ]]> </description><pubDate>Sat, 21 Aug 2010 18:40:00 GMT</pubDate></item></channel></rss>