<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Running Bug - Latest Articles</title><link>http://www.therunningbug.co.uk/</link><description>This is the RSS description!</description><ttl>60</ttl><item><title><![CDATA[ The RTS Column - Respect the Speed ]]> </title><link>http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=The+RTS+Column+-+Respect+the+Speed</link><guid isPermaLink="true">http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=The+RTS+Column+-+Respect+the+Speed</guid><description><![CDATA[ RTS on what makes Usain Bolt so fast, how we ourselves can get faster and why it’s always a good idea to avoid burly men wearing marigold gloves! ]]> </description><pubDate>Mon, 10 Nov 2008 16:54:00 GMT</pubDate></item><item><title><![CDATA[ Guaranteed FLM 2009 Places – Run for RHN ]]> </title><link>http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Guaranteed+FLM+2009+Places+%e2%80%93+Run+for+RHN</link><guid isPermaLink="true">http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Guaranteed+FLM+2009+Places+%e2%80%93+Run+for+RHN</guid><description><![CDATA[ The Royal Hospital for Neuro-disability has a limited number of 2009 London Marathon places still available. Sign up and help them continue their fantastic work. ]]> </description><pubDate>Tue, 11 Nov 2008 10:38:00 GMT</pubDate></item><item><title><![CDATA[ Race Report - Clarendon Marathon ]]> </title><link>http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Race+Report+-+Clarendon+Marathon</link><guid isPermaLink="true">http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=Race+Report+-+Clarendon+Marathon</guid><description><![CDATA[ Fancy trying a relay? Bug member Paul and a bunch of mates run the relay event in the Clarendon half marathon. Read his report and also why his old P.E teacher just wouldn't believe it. ]]> </description><pubDate>Thu, 13 Nov 2008 11:21:00 GMT</pubDate></item><item><title><![CDATA[ New! The Running Injury Bulletin – Runner’s Knee ]]> </title><link>http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=New!+The+Running+Injury+Bulletin+%e2%80%93+Runner%e2%80%99s+Knee</link><guid isPermaLink="true">http://www.therunningbug.co.uk/ArticleDetails.aspx?Title=New!+The+Running+Injury+Bulletin+%e2%80%93+Runner%e2%80%99s+Knee</guid><description><![CDATA[ Join Bug member Ross for his regular bulletin on common running injuries, what they are, how to recognise them and how we can help avoid them. First off runner's knee. ]]> </description><pubDate>Thu, 06 Nov 2008 15:43:00 GMT</pubDate></item></channel></rss>