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It doesn't matter if you're running your first 10k or hundredth marathon, good training is the key to success. Get yourself in shape with our tips, advice and free training plans. Read how the professionals train and share your experiences (the pain and the highs!) on our training forum.
Personal trainer Antony Gray on how warming up helps muscles perform at their best and resist injury.
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Increase your running power and minimise risk of injury by cross-training with cycling, swimming or strength sessions.
What carb loading is, when you need to do it, and why it's no longer just about polishing off endless plates of pasta (sorry!).
You probably already know that there are two types of dietary fat, ‘good fats’ and ‘bad fats’. But which foods contain which fats? And do runners wanting to stay lean really need any of them?
COMING SOON
RTS on what makes Usain Bolt so fast, how we ourselves can get faster and why it’s always a good idea to avoid burly men wearing marigold gloves!
It’s the most natural thing in the world, but a little thought about how you breathe could improve your running performance.
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Virgin Money is taking over sponsorship of the London Marathon. Is this good for the marathon?
See the results from the last vote
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