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Having the right diet for running can be as important as all those hours pounding the tarmac. Find out about nutrition for runners, running for weight loss and how it can even help you beat stress. Also share you ideas and opinions with other runners like you on our beginner friendly forums.
Good posture gives running performance a huge boost and helps fend off injuries to boot. Try these three simple moves to achieve it.
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Whether you’re aiming to run off a few pounds or setting your sights on a marathon PB, you've got a much better chance of achieving your goals by setting them out the SMART way.
Newsflash for everyone who says running is bad for your joints: Research says that running could actually help avert mobility problems in later life.
Ever thought of running barefoot? Adam Smith gives us the lowdown on going shoeless.
COMING SOON
If you're running to lose weight then eating properly is as important as clocking up the mileage. Nutritionist Julia Revitt from www.findyourbalance.co.uk gives advice on what foods to eat and when.
“Your mate” on nutrition for beginners & the importance of carbs. Plus the self confessed pasta junkie gives his rather different suggestions for your 5 a day.
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Virgin Money is taking over sponsorship of the London Marathon. Is this good for the marathon?
See the results from the last vote
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