Jump to content
You are here:
Log in
Become a Bug!
It’s totally free and only takes about 30 seconds.
There’s lots of great stuff including:
Prevention is better than cure, but if you've got an injury from running then it’s important to know what's causing the pain, how to get it treated and how to avoid it in future. Learn about the common running injuries like knee problems and shin splints, how to recover from injury and what to do to prevent it in the first place.
Sprained ankle, we’ve all had one at some point or other. This month’s bulletin tells us the causes, how to diagnose it and what to do if you’re unlucky enough to get one.
Read more
As a runner the chances are at some point you will suffer some form of soft tissue injury. The first 72 hours after injury are the key to making a quick recovery. Here’s what to do.
In this month’s bulletin read about the causes of hamstring injuries, how to recognise the severity of an injury and advice on prevention and recovery.
Jumper's Knee is a common complaint amongst runners and can cause much pain and discomfort. Here's how to recognise the symptoms, the treatment required and the steps to recovery.
COMING SOON
Runner's shins can be susceptible to injury so this month's bulletin is on shin splints, what they are & what to do if you get them.
Join Bug member Ross for his regular bulletin on common running injuries, what they are, how to recognise them and how we can help avoid them. First off runner's knee.
Show full list
Virgin Money is taking over sponsorship of the London Marathon. Is this good for the marathon?
See the results from the last vote
Here at the Bug we're keen to hear your suggestions on the kind of stuff that interests you. Please take a minute to let us know.
